Weigh In record (no journal entry) for 17 December 2019
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1506 kcal
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Fat: 41.69g | Prot: 55.34g | Carbs: 240.79g.
Breakfast: Banane, Alnatura Apfelmark mit Mango, Farmer's Snack Fruit Snack Datteln, Elstar, Bauckhof Haferflocken Zartblatt. Lunch: Kaki, Ingwer, Karotten. Dinner: Chicoree, Edeka Rucola, Ei, Krone Fisch Räucher-Lachs, Süßkartoffel. Snacks/Other: Erdnüsse mit Schale, Kaki, Mandarine. more...
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Losing 2.8 kg a Week
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BittersweetBR's Weight History
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