Weigh In record (no journal entry) for 17 December 2019
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77.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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642 kcal
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Fat: 36.35g | Prot: 39.49g | Carbs: 39.34g.
Breakfast: Epica Йогурт Персик-Маракуйя , Яичница. Lunch: Суп-Пюре из Тыквы, Котлета Куриная. more...
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Losing 0.9 kg a Week
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