Weigh In record (no journal entry) for 17 December 2019
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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4235 kcal
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Fat: 243.57g | Prot: 202.32g | Carbs: 248.84g.
Lunch: Mela, Conad Parmigiano Reggiano DOP, Pasta al Pomodoro. Dinner: Parma Coppa, Lasagne senza Carne con Verdure, Agnello, Vino Rosso da Tavola, La Dolce Torta al Cioccolato, Coop Pecorino Romano, Coop Olive Ascolane, Coop Mortadella , Salame. more...
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Losing 0.1 kg a Week
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Mirko2512's Weight History
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