|
And here I was feeling so happy to have nudged below 90kgs
|
90.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1416 kcal
|
Fat: 69.73g | Prot: 83.16g | Carbs: 113.77g.
Breakfast: Leftover gammon white sauce Alfredo, Coffee, Coffee. Lunch: DZ (avo) egg crush. Dinner: JO puffy pea n potato pie. Snacks/Other: Woolworths Beechwood Smoked Gammon, Woolworths Carrot Batons, Cracker bread with kiri cheese. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|