Weigh In record (no journal entry) for 17 December 2019
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78.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1579 kcal
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Fat: 62.44g | Prot: 146.37g | Carbs: 113.86g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco 0% Mirtilli, Nocciole, Noci. Lunch: Cavolo Cappuccio, Ceci Secchi. Dinner: Aringa Fresca, Sedano, Carote Bollite, Olio Extra Vergine di Oliva, Lattuga, Lattuga, Branzino. more...
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Gaining 1.4 kg a Week
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emocion82's Weight History
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