Weigh In record (no journal entry) for 17 December 2019
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91.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1907 kcal
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Fat: 67.92g | Prot: 75.71g | Carbs: 263.79g.
Breakfast: Sonnenblumenbrot, Bellasan Activ Halbfett-Margarine, Dulano Geflügel Leberkäse. Lunch: Gehackter Schinken, Käse, Camembert, Margarine, REWE Bäcker Brötchen. Dinner: Frischkäse Light, Möhren, Kohlrabi, Hähnchenbrustfilet, Reis (Gekocht), Rote Paprika, Rote Zwiebeln, Maggi Klare Gemüsebrühe. Snacks/Other: Banane, Mandarine, Schokoladenstückchen, Apfel. more...
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2383 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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