Weigh In record (no journal entry) for 17 December 2019
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
825 kcal
|
Fat: 36.51g | Prot: 63.20g | Carbs: 49.15g.
Breakfast: Dziugas Сыр Твёрдый Пармезан, Danke Сыр Пармезан, Глобус Курага Шоколадная, Геркулес Геркулес Хлопья Овсяные. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Голден Яблоко . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaj4enok's Weight History
|