Weigh In record (no journal entry) for 17 December 2019
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2256 kcal
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Fat: 64.24g | Prot: 139.77g | Carbs: 273.44g.
Breakfast: Migros Urdinkelbrot, Äpfel, Geflügelaufschnitt, Alnatura Multi Saft, Ja! Würfelzucker, Kaffee. Lunch: Äpfel, Dinkelvollkornbrot, Birnen, Aldi Trutenaufschnitt. Dinner: Edeka Bündnerfleisch, Schweizer Käse. Snacks/Other: Bäckerei Schneider Weckmann. more...
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Gaining 1.8 kg a Week
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papa moll's Weight History
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