Weigh In record (no journal entry) for 16 December 2019
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136.3 kg
Lost so far: 14.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1290 kcal
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Fat: 61.53g | Prot: 45.38g | Carbs: 137.40g.
Breakfast: Alpine Fresh Blueberries, International Delight Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jack Link's Beef & Cheese, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks. Dinner: Kroger Frozen Mixed Vegetables, Sour Cream, Baked Potato (Peel Not Eaten), Butter, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Pumpkin Pie (Commercial), Kraft Cool Whip, Nabisco Belvita Snack Packs - Chocolate. more...
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4535 kcal
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Exercise:
Studying - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Big Maya fan here too. :) Looks like you are back on track!
20 Dec 19 by member: binkytexas
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