Weigh In record (no journal entry) for 16 December 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1599 kcal
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Fat: 53.00g | Prot: 79.22g | Carbs: 203.63g.
Breakfast: Licuado de Banana, Café con Leche, Ensalada de Sándwich de Atún. Lunch: Queso Fresco, La Moderna Spaghetti con Crema , Bolillo, Tuny Ensalada de Atún con Mayonesa, Costillas de Cerdo, Jícama, Sandía. more...
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Gaining 0.6 kg a Week
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