Weigh In record (no journal entry) for 16 December 2019
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85.9 kg
Lost so far: 13.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1265 kcal
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Fat: 54.40g | Prot: 126.33g | Carbs: 69.98g.
Breakfast: Yema de Huevo, Clara de Huevo, Marraqueta. Lunch: Aceite de Oliva, Lechuga, Espinacas, Atún en Aceite (Enlatado), Patatas Cocidas. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: American Classic Creamy Peanut Butter, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 0.2 kg a Week
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FranKohler's Weight History
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