istantiwati's Journal, 17 Dec 19

istantiwati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2019

66 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1256 kcal

Fat: 48.00g | Prot: 65.30g | Carbs: 143.18g. Breakfast: WRP Lose Weight. Lunch: Fried Egg, Chicken Leg (Skin Eaten), Fried Rice. Snacks/Other: Multigrain Oatmeal, Chocolate Covered Doughnut (Raised or Yeast). more...

1816 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

istantiwati's Weight History

View Complete History

istantiwati's Journal, 17 Dec 19

Submit a Comment

istantiwati's Weight History