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Ik heb echt veel moeite om goed te eten. Ik denk dat ik ga mediteren. Het bied mij vaak ondersteuning
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1521 kcal
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Fat: 77.07g | Prot: 44.79g | Carbs: 161.92g.
Breakfast: Appel. Lunch: AH Gemengde Salade, AH Muesli 4-Granen, Alpro Soya Soja Yoghurt. Dinner: Gebakken Ei, AH Aardappelpartjes met Schil, Kaasbroodje. Snacks/Other: Pecannoten, Brownie, Perfekt Cashewnoten Ongezouten , Chips. more...
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2548 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (slow) - 3/kph - 22 minutes, Desk Work - 30 minutes, Cleaning - 28 minutes, Teaching - 1 hour, Bicycling (slow) - 18/kph - 25 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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wendycarty's Weight History
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