Weigh In record (no journal entry) for 16 December 2019
|
52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1901 kcal
|
Fat: 120.79g | Prot: 91.53g | Carbs: 121.71g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pilão Café, Bananas, Ovo Mexido. Lunch: Maçãs Gala, Laranja Pêra, Maçãs Gala, Ovo Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Costela de Porco, Tomates, Repolho-Roxo, Queijo Minas, Ovo Frito. more...
|
|
2027 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaisPriscili's Weight History
|