Weigh In record (no journal entry) for 16 December 2019
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90 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1741 kcal
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Fat: 68.26g | Prot: 96.30g | Carbs: 179.39g.
Lunch: Portakal Suyu İçeceği, Pirinç Lapası, Açma, Namet Hindi Füme, Izgara Köfte. more...
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Gaining 0.0 kg a Week
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Özkan ayna's Weight History
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