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I'm not sure why the scale is up a pound this morning, but as long as I keep exercising and eating healthily and stay motivated I'm sure it will go back down again.
I just really wanted to see 139.0 and instead I got 140.8! Hahah, oh well. :)
I have to do my push-ups today :)
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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1579 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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