Weigh In record (no journal entry) for 16 December 2019
|
56.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1650 kcal
|
Fat: 23.00g | Prot: 71.67g | Carbs: 301.40g.
Breakfast: Любимо Сгущёнка Любавинка, Перекресток Виноград Белый, ВкусВилл Сырники Творожные. Lunch: Ice Cream, Магнит Банан, Семушка Хурма Сушеная, Ашан Батат. Dinner: Good Food Клюква Сушеная. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyab2000's Weight History
|