Weigh In record (no journal entry) for 16 December 2019
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128.9 kg
Lost so far: 4.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1918 kcal
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Fat: 88.84g | Prot: 66.52g | Carbs: 214.93g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Oscar Mayer Thick Cut Bologna, Kraft Singles American Cheese, Mrs Baird's Large White Bread, French's Classic Yellow Mustard. Dinner: Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Cuties Clementines, Lay's Classic Potato Chips (28.3g), Popeyes Chicken & Biscuits Spicy Tenders, Yellow Cake (with Vanilla Frosting) . more...
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Gaining 3.6 kg a Week
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TCam2222's Weight History
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