Weigh In record (no journal entry) for 16 December 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1839 kcal
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Fat: 69.25g | Prot: 71.76g | Carbs: 238.71g.
Breakfast: Honig, REWE Bäcker Brötchen , Butter, Frischkäse. Lunch: Alpro Soya Sojasahne, Edeka Speisekartoffeln, Blumenkohl, Elstar. Dinner: Grüne Erbsen (Gefroren), Zwiebeln, Sojasoße, Butter, REWE Bio Tofu Natur. Snacks/Other: Schokolade, Tangerine. more...
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Losing 1.0 kg a Week
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