Weigh In record (no journal entry) for 16 December 2019
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1231 kcal
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Fat: 28.12g | Prot: 90.37g | Carbs: 156.59g.
Breakfast: HEB Blueberries, Clara de Huevo, Avena. Lunch: Aguacate, Knorr Sopa de Municiones, Té Verde, Huevo Frito, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Dolores Atún en Agua. Snacks/Other: Peñafiel Twist con Limón y Sal, Kiwi, Almendras. more...
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Losing 0.5 kg a Week
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