Weigh In record (no journal entry) for 16 December 2019
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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636 kcal
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Fat: 44.32g | Prot: 25.99g | Carbs: 39.45g.
Breakfast: Salatalık, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Fındık. Dinner: Kühne Karışık Turşu, Kuru Fasulye. Snacks/Other: Badem. more...
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Losing 0.3 kg a Week
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