Weigh In record (no journal entry) for 16 December 2019
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3323 kcal
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Fat: 47.48g | Prot: 211.16g | Carbs: 531.27g.
Breakfast: Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots, Apples, Nutricost Whey Protein Isolate, Kale, Pears. Dinner: Tomatillos, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Bell Peppers, Kale. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless). more...
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steady weight
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