Weigh In record (no journal entry) for 03 September 2010
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1650 kcal
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Fat: 25.23g | Prot: 110.92g | Carbs: 273.58g.
Breakfast: Nectarines, Steelcut Oatmeal. Lunch: Fuji Apples, Green String Beans, Black Eyed Peas. Dinner: Zoi greek yogurt, Blueberries, Bananas, Platinum Hydro Whey. Snacks/Other: French Fries (Medium). more...
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Losing 3.2 kg a Week
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Nikitawells's Weight History
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