Weigh In record (no journal entry) for 16 December 2019
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64 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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646 kcal
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Fat: 32.58g | Prot: 21.55g | Carbs: 73.33g.
Breakfast: Suco de Morango, Estrela do Oriente Pistache com Casca Torrado e Salgado, Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Shimeji na Manteiga, Molho de Soja (Shoyu), Repolho, Linguiça de Frango, Cenouras. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Uvas. more...
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Losing 0.9 kg a Week
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Marimeury's Weight History
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