Weigh In record (no journal entry) for 16 December 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1983 kcal
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Fat: 62.46g | Prot: 137.28g | Carbs: 274.93g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Kodiak Cakes Buttermilk. Snacks/Other: Quest Protein Bar (Cookies & Cream), Quest Protein Bar (Chocolate Chip Cookie Dough), Swedish Fish Mini (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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