Weigh In record (no journal entry) for 16 December 2019
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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394 kcal
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Fat: 6.75g | Prot: 14.24g | Carbs: 73.69g.
Breakfast: Coffee (Brewed From Grounds), Cooked Dried Prune, Tap Water, Whole Milk, Post Bran Flakes, English Muffin, Kraft Velveeta Cheese Slices. Lunch: Hengstenberg Celery Salad, Apples. more...
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Gaining 3.1 kg a Week
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Pearsall30-34's Weight History
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