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saranya dong temen2,aku sering makan di BMR soalnya nggk krasa laper,tp kalorinya msh di bwh BMR
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56 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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988 kcal
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Fat: 50.98g | Prot: 49.37g | Carbs: 97.54g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sup Ayam, Ikan, Cabai Merah atau Rawit, Bawang Putih, Tempe Orek, Tumis Kangkung. Dinner: Nasi Putih, Tempe Goreng, Rengginang, Nanas. Snacks/Other: Rengginang, Rebo Kuaci Original. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Sering makan di bawah BMR
16 Dec 19 by member: Agst wulan sf
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makaan aja makanan yg kalorinya gede, tapi jangan keliru sama kata "kalori nya gede", pilih yang realfood jangan junkfood :)
16 Dec 19 by member: paiminchimy
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Oh gitu ya kak,aku tu sering banget kalo mlm liat fs trnyata kalorinya msh di bwh BMR dn mau ngepasin aja udh gk slera krna msh knyang dn gk lper.
16 Dec 19 by member: Agst wulan sf
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Agst wulan sf's Weight History
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