Weigh In record (no journal entry) for 04 March 2013
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72.4 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 65.33g | Prot: 82.14g | Carbs: 84.67g.
Breakfast: truvia, coffee, half-n-half, ruby red grapefruit. Lunch: feta, quinoa, broiled chicken breast, asparagus, olive oil. Dinner: quinoa, pine nuts, shallots, parsley, garlic, avocado, olive oil, feta, poblano pepper. Snacks/Other: Carrot, mccormick vanilla, blue diamond roasted salted almonds, Twinlab protien powder vanilla, ice, almond breeze unsweetened, spinach, red pepper. more...
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2098 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MotivatedinVermont's Weight History
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