Weigh In record (no journal entry) for 16 December 2019
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115.6 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1321 kcal
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Fat: 52.63g | Prot: 101.70g | Carbs: 112.54g.
Breakfast: Dulano Delikatess Truthahnbrust, Gurke (mit Schale), Rote Paprika. Lunch: Dulano Delikatess Truthahnbrust, Rote Paprika, Brokkoli. Dinner: Lidl Kaiserbrötchen, Dulano Delikatess Truthahnbrust, Aldi Holländischer Gouda. Snacks/Other: Borggreve Gewürz-Spekulatius, Be Light Geflügel-Salami, Lidl Kaiserbrötchen, Gekochtes Ei, Dulano Delikatess Truthahnbrust, Aldi Holländischer Gouda. more...
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Gaining 0.6 kg a Week
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