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Stillstand; nichts geht; Plateau; vorweihnachlich; zuwenigselbstdiszipliniert; vieleverlockungenvieleausreden;
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70.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1320 kcal
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Fat: 41.09g | Prot: 85.07g | Carbs: 153.76g.
Breakfast: Rosan Kaffeemilch, Winkler Brot Eiweißbrot, Becel Vital, Heidelbeermarmelade 75% Frucht Selbstgemacht. Lunch: Äpfel. Dinner: Mestemacher Karotten Eiweißbrot, Vier Diamanten Thunfisch Salat nach Mediterraner Art, Vier Diamanten Thunfisch Salat Mexikanischer Art. Snacks/Other: Mars Mars Minis, Rosan Kaffeobers, Apfel. more...
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2246 kcal
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Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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