assisted by Lifesavers, finally going the right direction
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2638 kcal
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Fat: 97.60g | Prot: 85.50g | Carbs: 384.99g.
Breakfast: Candy, Coffee. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Sugar Syrup or Caramel Coated Popcorn. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Vines Sugar Free Black Licorice , Coffee, Banana. more...
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Losing 10.2 kg a Week
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