Weigh In record (no journal entry) for 16 December 2019
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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936 kcal
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Fat: 47.08g | Prot: 75.85g | Carbs: 46.81g.
Breakfast: بيضة مسلوقة, Alpenmark Frischkäse Cremig-Sahnig, Lidl Eiweißbrot, Ja! Milch 3,5%. Lunch: Nixe Thunfischfilets in Sonnenblumenöl, Penny Markt Sonnenmais, Florette Rucola, الطماطم, الخيار (مع القشرة), الخس. Dinner: الفراولة المجمدة, بيضة, DM Bio Kakao, Farmer Nuss-Frucht-Mix. more...
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steady weight
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alzeinleen's Weight History
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