Weigh In record (no journal entry) for 16 December 2019
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1993 kcal
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Fat: 60.13g | Prot: 84.98g | Carbs: 271.65g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Roastbeef. Lunch: Golden Toast Vollkorn Toast, Deluxe Roastbeef. Dinner: Hähnchenbrust, Reis (Gekocht). Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Sondey Butter Spritzgebäck, Florentiner. more...
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2119 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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