Weigh In record (no journal entry) for 16 December 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1085 kcal
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Fat: 51.44g | Prot: 25.84g | Carbs: 134.77g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Café. Lunch: Rollito de Pollo Primavera, Fideos Chow Mein, Chinos. Dinner: Helado, Fideos, Coca-Cola Coca-Cola. more...
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Losing 2.5 kg a Week
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Sebastian_72's Weight History
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