Weigh In record (no journal entry) for 16 December 2019
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1098 kcal
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Fat: 43.19g | Prot: 77.71g | Carbs: 102.59g.
Breakfast: NewNutrition Glutamine, Ovo Frito sem Gordura, Pão Low Carb, Mamão Papaia. Lunch: Tomates, Feijão Preto, Tio João Arroz Integral Cozido, Alface Americana, Milho Verde Cozido, Bife de Carne de Vaca. Dinner: Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenta no Forno ou Fervida. Snacks/Other: Elemento Puro Whey Protein Concentrado Isolado Hidrolisado, Banana, Nestlé Aveia em Flocos (10g). more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dai alves's Weight History
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