Weigh In record (no journal entry) for 16 December 2019
|
105.1 kg
Lost so far: 45.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1380 kcal
|
Fat: 70.01g | Prot: 67.59g | Carbs: 122.34g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Great Value Cheddar Cheese Sticks, Fresh & Easy Beef Chili with Beans. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Soft Taco - Beef. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umrebels's Weight History
|