Weigh In record (no journal entry) for 16 December 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1785 kcal
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Fat: 51.87g | Prot: 73.55g | Carbs: 264.44g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Grafschafter Rübenkraut, Vanillezucker, Erdnüsse mit Schale, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Apfelsinen, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Mini Kugeln. more...
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1517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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