Weigh In record (no journal entry) for 16 December 2019
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177.4 kg
Lost so far: 6.8 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1452 kcal
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Fat: 65.54g | Prot: 58.95g | Carbs: 168.50g.
Breakfast: Cocoa Powder (Unsweetened), Evaporated Milk (Used in Coffee or Tea), Sweeteners (Splenda Packets, Sucralose), Milk (Whole Milk), Honey, Dried Chia Seeds. Lunch: Fruit Flavoured Sports Drink , Mashed Cauliflower, Onions, Egg Omelette or Scrambled Egg with Vegetables, Spinach, Carrots (with Salt, Drained, Cooked, Boiled), Butter (Salted), Minced Garlic. Dinner: Cooked Vegetables, Jollof Rice, Fried Chicken No Coating (Skin Eaten). more...
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4746 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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