Weigh In record (no journal entry) for 16 December 2019
|
67.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1143 kcal
|
Fat: 23.49g | Prot: 139.77g | Carbs: 84.75g.
Breakfast: Melão Amarelo, Sadia Presunto Fatiado, Banana Prata, Banana Prata, Contra-filé Grelhado, Melão Amarelo, Sadia Presunto Fatiado, Sadia Mussarela. more...
|
Gaining 0.7 kg a Week
|
|
|