Weigh In record (no journal entry) for 16 December 2019
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1004 kcal
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Fat: 49.43g | Prot: 50.84g | Carbs: 104.61g.
Breakfast: Salça, Tereyağı, Salatalık (Kabuklu), Ekşi Hamur Ekmek, Şekersiz Çay, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Kuru Fasulye, Bulgur Pilavı, Ayran. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Muz, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi. more...
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1615 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
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Losing 1.2 kg a Week
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 Comments
16 Dec 19 by member: sportf06
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16 Dec 19 by member: Seda☆
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gidiyor gidiyor durmuyordu 😀🙋♂️
16 Dec 19 by member: hakay_
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Durmasınn her hafta birer birer gitsinler ve bir daha gelmesinler 😂
16 Dec 19 by member: Seda☆
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😀 ağrılarına burunlarina 👊👊 gelmezler daha
16 Dec 19 by member: hakay_
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16 Dec 19 by member: miray32
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16 Dec 19 by member: Seda☆
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Vay vay vay... Tebriklerr 😊🤗🤩
16 Dec 19 by member: gökhan_41
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Teşekkür ederim Gökhan 😊🙏
16 Dec 19 by member: Seda☆
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16 Dec 19 by member: hhtce0624
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17 Dec 19 by member: Seda☆
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