Weigh In record (no journal entry) for 16 December 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1253 kcal
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Fat: 76.19g | Prot: 59.88g | Carbs: 80.12g.
Breakfast: Летний День Молоко 3,2%, Кофе, Останкино Колбаса Сырокопченая "Салями Итальянская", Bonfesto Рикотта Лайт, Сыр Стародубский Сыр Адыгейский, Домашняя Выпечка Рисоблин. Lunch: Салат Свекольный, Плов, Щи. more...
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Losing 0.9 kg a Week
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TashaMihaleva's Weight History
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