Weigh In record (no journal entry) for 16 December 2019
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72.6 kg
Lost so far: 15.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1462 kcal
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Fat: 53.72g | Prot: 64.12g | Carbs: 178.73g.
Breakfast: Nobis Quarkbällchen. Lunch: Rote Paprika, Mais, Wirsing, Netto Nudelauflauf Napoli. Dinner: Käse, Mischkornbrot, Netto Nudelauflauf Napoli. more...
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Gaining 1.2 kg a Week
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