Weigh In record (no journal entry) for 03 September 2010
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1282 kcal
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Fat: 51.55g | Prot: 52.52g | Carbs: 184.30g.
Breakfast: milk, honey nut, All-Bran Cereal. Lunch: cucumber, banana, peanut butter. Dinner: shredded cheese, shrimp, frozen vegetables. Snacks/Other: trail mix, plums. more...
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1924 kcal
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Exercise:
Standing - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kziemianski's Weight History
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