Weigh In record (no journal entry) for 15 December 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1858 kcal
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Fat: 58.61g | Prot: 56.96g | Carbs: 241.48g.
Breakfast: Harry Mehrkornbrötchen (70g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Honig, Butter, Marmelade, Kaki. Lunch: Rotkohl, Bofrost Kartoffelklöße, Hofmann Menue Zarte Entenkeule. Dinner: Wasa Knäckebrot Mjölk, Abraham Original Schwarzwälder Schinken, Glühwein. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Krisenmanagement's Weight History
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