Weigh In record (no journal entry) for 16 December 2019
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1190 kcal
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Fat: 17.87g | Prot: 71.46g | Carbs: 176.61g.
Breakfast: Proteine Whey, Avena, Latte Scremato. Elevenses: Mela Stark. Lunch: Finocchio Crudo, Valfrutta Piselli Piccoli Cotti a Vapore. Dinner: Mela Stark, Céréal Pane di Segale, Jocca Fiocchi di Latte. more...
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Losing 1.4 kg a Week
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Mariczysko's Weight History
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