Weigh In record (no journal entry) for 16 December 2019
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60.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1450 kcal
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Fat: 31.27g | Prot: 32.50g | Carbs: 261.22g.
Breakfast: Uno Büyük Tost Ekmeği. Lunch: Dimes %100 Nar Suyu, Кофе с Молоком, Квартет Слива в Шоколаде, Мармелад. Dinner: Манная Каша на Молоке, Dimes %100 Nar Suyu, Помидоры, Yayla Mantarlı Bulgur Pilavı. Snacks/Other: Eti Pop Kek Goa, Altınkılıç Kefirix Çilekli. more...
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Losing 0.1 kg a Week
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bejanism's Weight History
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