Weigh In record (no journal entry) for 16 December 2019
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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533 kcal
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Fat: 35.26g | Prot: 27.17g | Carbs: 32.58g.
Breakfast: Pişmiş Karnabahar (Taze Olandan), Kuru Kayısı, Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Bim Dudi Kaymak, Haşlanmış Yumurta. Lunch: Ceviz, Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Milka Beyaz Çikolata. more...
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steady weight
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