Weigh In record (no journal entry) for 16 December 2019
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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906 kcal
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Fat: 38.54g | Prot: 46.53g | Carbs: 94.50g.
Breakfast: Latte Coffee, Alpro Coconut Milk, Coconut , Merchant Gourmet Whole Chestnuts. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Carrots, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Chard. Snacks/Other: Merchant Gourmet Whole Chestnuts, Mixed Nuts, Coconut Merchant Raw Organic Coconut Flour, Carrots , Cadbury Dairy Milk, Cappuccino. more...
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2773 kcal
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Exercise:
hit funtion - 1 hour, return to home - 45 minutes, walk gym 2 - 40 minutes, walk gym - 20 minutes, go to work - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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mariwonka's Weight History
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