Weigh In record (no journal entry) for 16 December 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1305 kcal
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Fat: 48.64g | Prot: 111.41g | Carbs: 105.39g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Consilia Riso Basmati, Aia Macinato di Fesa di Tacchino. Dinner: Coop Yogurt Bianco Naturale Magro, Torrone, Esselunga Mandorle Sgusciate, Lindt Cioccolato Fondente 90%, Aia Hamburger di Tacchino con Rosmarino. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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