Weigh In record (no journal entry) for 16 December 2019
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92 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1768 kcal
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Fat: 68.10g | Prot: 82.86g | Carbs: 196.66g.
Breakfast: Milbona Gouda Jung, Dulano Geflügel Leberkäse, Bellasan Activ Halbfett-Margarine, Harry Toastbrot . Lunch: Dulano Geflügel Leberkäse, Ja! Deutscher Gouda, Bellasan Activ Halbfett-Margarine, Harry Toastbrot . Dinner: Aldi Holländischer Gouda, Aldi Sonnenblumenkernbrot, Bellasan Activ Halbfett-Margarine, Maggi Klare Gemüsebrühe, Rote Zwiebeln, Rote Paprika, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Mandarine. more...
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2663 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Cross Training - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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